MONTREAL PSYCHOLOGIST – DEPRESSION

Montreal Psychologist on Depression and Light Therapy

http://blog.psychologistmontreal-clinicdrbita.com/?p=413

Psychologist Montreal 

Acupuncture Montreal 

Psychologist West Island 

Psychologist Brossard

Psychologist Laval 

Psychologist Toronto 

Psychologue Montreal 

Montreal psychologue

psychologue a Montreal 

PSYCHOLOGIST MONTREAL: Depression and Holidays

Montreal Psychologist:

Holiday Blues

Psychologist in Montreal on Holiday Blues

http://blog.psychologistmontreal-clinicdrbita.com/?p=409

Psychologist Montreal 

Acupuncture Montreal 

Psychologist West Island 

Psychologist Brossard

Psychologist Laval 

Psychologist Toronto 

Psychologue Montreal 

Montreal psychologue

psychologue a Montreal 

Psychologist in Montreal on Depression and Chocolate

Montreal Psychologist on Depression and Chocolate

Montreal psychologists highlight the mood-boosting, super-food properties of raw chocolate.

http://blog.psychologistmontreal-clinicdrbita.com/?p=405

Psychologist Montreal 

Acupuncture Montreal 

Psychologist West Island 

Psychologist Brossard

Psychologist Laval 

Psychologist Toronto 

Psychologue Montreal 

Montreal psychologue

psychologue a Montreal 

Breathe and relax

Anxiety attacks are common for people who tend to become excited very easily. These people unconsciously tend to hold their breath. Forced exhalations and short hurried inhalations of air cause them to get stressed even more. You can cure your anxiety attacks in a more natural way and bring your body under control!

To learn more, please visit: http://blog.drbita.com/?p=98

The power of breathing is often underestimated.

Relieve Stress with Sleep!

Neuroscientists believe sleep is crucial to brain development.

Sleep is cumulative; if you lose sleep one day, you feel it the next. If you miss adequate sleep several days in a row, you build up a ‘sleep deficit’, which impairs the following:

To read more please visit: http://blog.brossardhealthcentre.com/?p=228

BROSSARD PSYCHOLOGIST - Stress

Smile to Manage Stress Our Brossard psychologists ponder, while happiness makes us smile…..can smiling make us happy?

To read more, click here 
http://blog.brossardhealthcentre.com/?p=220&preview=true


Psychologist Montreal
Acupuncture Montreal 
Psychologist West Island 
Psychologist LavalPsychologist BrossardPsychologist Toronto

Why are some Psychological Problems Uncured?

West Island Psychologist - Why are some Psychological Problems Uncured?

Statistics show that many people with psychological issues such as anxiety or depression aren’t treated. One of the major reasons for this is that doctors often match their symptoms with physical problems rather than...
http://blog.psychologistmontreal-clinicdrbita.com/?p=341

Physical Pain – Can it be Depression?

West Island Psychologist ; Physical Pain – Can it be Depression? 

According to psychologists, depression not only negatively impacts someone psychologically, but It can also cause physical harm. In fact, in many people depression is manifested as physical pain. According to studies, this is more prevalent in cultures such as Japan where psychological issues are not accepted, as such...
http://blog.psychologistmontreal-clinicdrbita.com/?p=337

Physical Problems of Anxiety?

West Island Psychologist – Physical Problems of Anxiety?

Not only can psychological problems come out of anxious feelings, but too much of it can also cause many physical problems. Taking care of it as early as possible is important to prevent problems such as heart disease,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=334

Mindfulness and it’s Many Benefits!

 Montreal Psychologist – Mindfulness and it’s Many Benefits!

Throughout the week we’ve discussed many benefits of mindfulness on mental health, but we can’t ignore the physical advantages as well. According to studies, mindfulness meditation has proven to lessen the pain for...
http://blog.psychologistmontreal-clinicdrbita.com/?p=329

How Does Meditation Help Anxiety?

Montreal Psychologist - How Does Meditation Help Anxiety?

According to psychologists, stress and anxiety are unavoidable for everyone. But how does mindfulness meditation help mange the stress and...
http://blog.psychologistmontreal-clinicdrbita.com/?p=326

Mindfulness and Anxiety

Montreal Psychologist - Mindfulness and Anxiety

Anxiety disorders are much more serious and common than reported, especially since they could also cause noticeable physical symptoms. One of the most common treatments for anxiety disorders is cognitive-behavioral therapy (CBT) where the therapist tries to help...
http://blog.psychologistmontreal-clinicdrbita.com/?p=323

Mindfulness- A tool that helps many problems!

Laval Psychologist - Mindfulness- A tool that helps many problems!

Not only is mindfulness a powerful tool for stress reduction, but it can also help with many other problems such as anxiety and emotional reactivity. By promoting relaxation and peace in your minds, it can also improve your...
http://blog.psychologistmontreal-clinicdrbita.com/?p=319

What’s Mindfulness?

Laval Psychologist - What’s Mindfulness?

Mindfulness is to the mind what physical exercise is to the body- a perfect balancing way to keep your mind healthy, fit and strong. Similar to physical exercise, it requires basic training and ongoing practice. Mindfulness is developed through mindfulness-based practices of meditation and...
http://blog.psychologistmontreal-clinicdrbita.com/?p=313

Mindfulness – A Great Stress Reliever!

West Island Psychologist - Mindfulness – A Great Stress Reliever!

Stress is unavoidable in our daily lives for everyone, whether it’s related to work, school or daily activities. According to experts, the key is to maintain balance with mindful, nonjudgmental awareness of our bodies and mind. It may sound hard, but it’s actually easier than it seems. According to studies,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=310

What are the Signs of Stress?

West Island Psychologist - What are the Signs of Stress?

It is not uncommon to be stressed and not being fully aware of it until we are overwhelmed or we hit a burnout. Feeling stressed is bad enough, but not being able to tell when you are is even worse. When you feel overwhelmed at work, it can lead to...
http://blog.psychologistmontreal-clinicdrbita.com/?p=306

Stressed but You don’t Know It?

West Island Psychologist - Stressed but You don’t Know It?

Everyone copes with stress in a different way. Our unique personalities, experiences and other numerous characteristics define the way we handle difficult situations and events. For example, you might find...
http://blog.psychologistmontreal-clinicdrbita.com/?p=303

Feeling Overwhelmed?

West Island Psychologist – Feeling Overwhelmed?

Are you excited about summer, vacation and some time away from rigid routines that involves juggling work, family, and children’s school and activities?  With stressful jobs, family and social life, stress can build up quite easily without even noticing it. According to psychologists,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=298

Relationships Go Both Ways!

Laval Psychologist -  Relationships Go Both Ways!

Although parents sometimes find it hard to communicate with their child, psychologists believe that it can be both ways. A lot of the times, the child may find it difficult to have a proper conversation with their parents. It could be due to a busy work schedule, the parent not being around often or...
http://blog.psychologistmontreal-clinicdrbita.com/?p=294

How to Get Your Child Talking?

Laval Psychologist - How to Get Your Child Talking?

According to psychologists, having a proper conversation between a parent and their child isn’t as easy as it seems. Often when parents try to find out how their kid’s day has been, instead of coming off as friendly and curious, they could make themselves seem invasive and demanding. To avoid making them feel controlled,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=290

Avoid Jumping to NO!

Laval Psychologist - Avoid Jumping to NO!

Often during hard times, teenagers tend to turn more towards their peers than their parents. Although it is important for them to seek out their peer’s help, but then there is a risk as they may be misinformed and they may get engaged in risky and unhealthy activities, such as...http://blog.psychologistmontreal-clinicdrbita.com/?p=287

Are you an interested parent or a controlling parent?

Laval Psychologist - Are you an interested parent or a controlling parent?

Communication is a fundamental key to properly build a relationship, such as romantic relationship and parent-child relationships. As parents, when your children are growing up and getting curious about the unknown...
http://blog.psychologistmontreal-clinicdrbita.com/?p=282

Feeling Curious?

Laval Psychologist – Feeling Curious?

Growing up leads to discovering new things, undergoing new experiences and learning how to adapt on your own without having an adult there helping you out through every step of the way. As a parent, you cannot watch over your children at all times. When they’re at school or...
http://blog.psychologistmontreal-clinicdrbita.com/?p=279

Do the Smart Thing!

Brossard Psychologist – Do the Smart Thing!

We all want to be apart of the majority. Without thinking about it, most of us even have the same hairdo or same brands of clothes as our friends. But when following the crowd leads to going against our own beliefs and values, then arises...
http://blog.psychologistmontreal-clinicdrbita.com/?p=274

Saying YES to fit in?

Brossard Psychologist - Saying YES to fit in?

Avoiding being pressured by your peers might feel difficult at times when you’re at school surrounded by your friends. Especially, if you’re trying to fit in, following the crowd might be something you’re willing to do to avoid being the “outcast”. But how do you say NO..
http://blog.psychologistmontreal-clinicdrbita.com/?p=271

What is Good Peer Pressure?

Brossard Psychologist - What is Good Peer Pressure?

Peer pressure is a double-edged sword. For instance, if your friend has an easy technique to memorize things and helps you out with your exams, that would...
http://blog.psychologistmontreal-clinicdrbita.com/?p=266

Why do we Cave Under Peer Pressure?

Brossard Psychologist –  Why do we Cave Under Peer Pressure?

Even after knowing how bad crumbling under peer pressure is, people still  do it. But why? According to psychologists, teens fear rejection. In school, besides studies,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=261

Peer Pressure

Psychologist in Brossard – Peer Pressure

As you grow older, you’ll be faced with challenging decisions that may affect your future. Among those decisions, your moral values will dictate whether you should smoke,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=258

How to Relax in a Quick Few Easy Steps!

Westmount Psychologist - How to Relax in a Quick Few Easy Steps!

Keeping a planner and being on top of things during final exams are amazing ways to keep your stress levels low. But if you’re still feeling anxious, these relaxation techniques can come in handy. First off,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=255

Quick Tips to Handle Stress of Final Exams

Westmount Psychologist - Quick Tips to Handle Stress of Final Exams:

Struggling with stress during final exams are really tough but there some practical ways to cope with the stress, as recommended by our Westmount psychologist. Start by always having a planner or an agenda. By writing down your to-do’s,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=250

Blame the Procrastination not the Workload

Westmount Psychologist - Blame the Procrastination not the Workload

With final exams coming around the corner, students’ stress levels are rising up, as noted by our psychologists in Montreal! But what is really the cause of the stress? Studies show that...
http://blog.psychologistmontreal-clinicdrbita.com/?p=247

Too Anxious to Be Cool or too Cool to Be Anxious?

Westmount Psychologist – Too Anxious to Be Cool or too Cool to Be Anxious?

Statistics show that there are various factors that are worrisome to students- some more obvious than others. According to a study done by researchers, 32% are worried about schoolwork related issues, 30% about social issues,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=244

Depression- More Than Just an Illness?

Westmount Psychologist – Depression, is it more than just an illness?

Studies show that the first symptoms of depression are behavioral, but the illness itself is based on biology. Researchers have noticed that...
http://blog.psychologistmontreal-clinicdrbita.com/?p=241

How to Increase Self-Esteem in no Time!

Westmount Psychologist – How to Increase Self-Esteem in no Time!

Experts believe that having a low self-esteem can lead to living an unhappy and dissatisfying life. But how does our confidence stay intact through tough situations? According to our psychologists in Westmount,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=238

Why Feel Low Self-Esteem?

Westmount Psychologist – Why Feel Low Self-Esteem?

According to recent studies and our expert psychologists in Montreal, more and more teens throughout the years experience low self-esteem starting from a young age. Many teens develop negative self image and...
http://blog.psychologistmontreal-clinicdrbita.com/?p=235

Cause de Trouble de Désir Sexuel

Psychologue à West Island - Cause de Trouble de Désir Sexuel

La perte de libido (désir sexuel) ou dans d’autres mots, trouble de désir sexuel, peut avoir des causes physiques et/ou psychologiques. Les causes physiques peuvent être à cause...
http://blog.psychologuemontreal-clinicdrbita.com/?p=37

When Being Cool Turns Into Addiction

West Island Psychologist - When Being Cool Turns Into Addiction:

According to our expert psychologists in Montreal, very few people are able to recognize when they have crossed the line from recreational use to regular substance consumption and to addiction. Using drugs once or...
http://blog.psychologistmontreal-clinicdrbita.com/?p=228

Stoned to be “Cool”?

West Island Psychologist – Stoned to be “Cool”?

Psychologists have found many reasons why teenagers turn to drugs; some more obvious than others. For starters, many of them are misinformed. Studies show that...
http://blog.psychologistmontreal-clinicdrbita.com/?p=222

Trouble Désir Sexuel

Psychologue à West Island - Trouble Désir Sexuel :

Le trouble du désir sexuel, caractérisé par la perte de libido (désir sexuel) peut être un problème commun qui pourrait affecter n’importe qui à quel âge. La perte de désir sexuel lorsqu’on grandi est normale, mais....
http://blog.psychologuemontreal-clinicdrbita.com/?p=34

Stress et Cycle Menstruel

Psychologue a West Island–Stress et Cycle Menstruel:

Sentir stressé peut être une bonne chose en nous donnant le sens l’adrénaline, mais en ressentir trop pourrait avoir un impact négative sur notre santé. Plus spécifiquement pour les femmes,...

Need to Fit in… or Need a Crutch?

West Island Psychologist – Need to Fit in… or Need a Crutch?

Using drugs doesn’t necessarily mean you’re addicted to them. Abusing them, which leads to addiction, varies between individuals. According to our expert psychologists in Montreal,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=212

Stress et PMS :

Psychologue à West Island – Stress et PMS:

Les études démontrent que les femmes qui expériencent du stress quelques semaines avant leur syndrome prémenstruel (PMS) ont deux à trois fois plus de chance de ressentir...
http://blog.psychologuemontreal-clinicdrbita.com/?p=27

Is it Addiction or Lack of Willpower?

West Island Psychologist – Is it Addiction or Lack of Willpower?

People often assume that people with addiction lack moral principles or willpower when it comes to quitting their addiction, whether it’s alcohol, drugs, gambling or...
http://blog.psychologistmontreal-clinicdrbita.com/?p=204

West island psychologist – Depression: Starts and ends in the head? What about the body?

West island psychologist – Depression: Starts and ends in the head? What about the body? 

Depression is not always caused by psycho-social problems; it can also have physical sources such as your overall health, heredity or even consumption of alcohol, drugs or medication. Examples of health related problems could be...
http://blog.psychologistmontreal-clinicdrbita.com/?p=201

La série de la Gestion de Stress #5

Psychologue à Westmount - La série de la Gestion de Stress #5 

N’assumez pas! Déléguer les tâches!
Souvent, notre stress est relié aux faits qu’on a trop de responsabilités. De plus, on croit que tout le monde attend qu’on soit parfait et qu’on est capable de tout faire. Demandez-vous cette question...
http://blog.psychologistmontreal-clinicdrbita.com/?p=192

Small hippo… Big hippo…

Westmount Psychologist – Small hippo… Big hippo…

What does the size tell us?

Depression has been linked to a smaller hippocampus, the brain’s memory department. We also know that patients with depression tend to focus heavily on negative events and...
http://blog.psychologistmontreal-clinicdrbita.com/?p=195

Depression… is it hopeless or there can be light at the end of the tunnel?

Psychologist in Westmount – Depression… is it hopeless or there can be light at the end of the tunnel?

Research shows that the size of the hippocampus, the part of the brain that deals with learning and memory, is smaller in people with depression than people without depression. Good news is that...
http://blog.psychologistmontreal-clinicdrbita.com/?p=189

Is depression real? Or is it just in your HEAD?

Psychologist in Westmount – Is depression real? Or is it just in your HEAD?

Studies show that up to 20% of patients with depression never fully recover after treatment. In fact, the damage the disease causes can even continue on after...
http://blog.psychologistmontreal-clinicdrbita.com/?p=185

La série de la Gestion de Stress #4

Psychologue à Laval – Série de la Gestion de Stress #4

Soyez diligent avec votre routine et les comportements d’auto soins :
Durant une crise ou période de stress, la première chose qui en souffre c’est notre routine habituel : c’est-à-dire, sommeil, manger, marche et faire de l’exercice régulièrement. Ces aspects de notre vie commencent à être négligés, car...
http://blog.psychologistmontreal-clinicdrbita.com/?p=182

Depression and Teenagers

Laval Psychologist – Depression and Teenagers

Teenagers have many problems that can cause them depression. Some of them consist of upsetting grades, sexual orientation, social problems with their peers, bad break ups, etc. Very often their depression can actually be misinterpreted as...
http://blog.psychologistmontreal-clinicdrbita.com/?p=179