Stress is unavoidable in our daily lives for everyone, whether it’s related to work, school or daily activities. According to experts, the key is to maintain balance with mindful, nonjudgmental awareness of our bodies and mind. It may sound hard, but it’s actually easier than it seems. According to studies,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=310
http://blog.psychologistmontreal-clinicdrbita.com/?p=310
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