Mindfulness is to the mind what physical exercise is to the body- a perfect balancing way to keep your mind healthy, fit and strong. Similar to physical exercise, it requires basic training and ongoing practice. Mindfulness is developed through mindfulness-based practices of meditation and...
http://blog.psychologistmontreal-clinicdrbita.com/?p=313

http://blog.psychologistmontreal-clinicdrbita.com/?p=313

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