Summer Diet

It's summer time!

Dr. Bita's Nutritionist Network's multiple Montreal nutritionists and dietitians want to show you how to eat healthy, lose weight, lose fat. While it may be difficult to do so simultaneously, eating proteins, vitamins, and minerals (with supplements if necessary) are important skills. This is especially true to match your diet with you sports.

MONTREAL PSYCHOLOGIST – DEPRESSION

Montreal Psychologist on Depression and Light Therapy

http://blog.psychologistmontreal-clinicdrbita.com/?p=413

Psychologist Montreal 

Acupuncture Montreal 

Psychologist West Island 

Psychologist Brossard

Psychologist Laval 

Psychologist Toronto 

Psychologue Montreal 

Montreal psychologue

psychologue a Montreal 

PSYCHOLOGIST MONTREAL: Depression and Holidays

Montreal Psychologist:

Holiday Blues

Psychologist in Montreal on Holiday Blues

http://blog.psychologistmontreal-clinicdrbita.com/?p=409

Psychologist Montreal 

Acupuncture Montreal 

Psychologist West Island 

Psychologist Brossard

Psychologist Laval 

Psychologist Toronto 

Psychologue Montreal 

Montreal psychologue

psychologue a Montreal 

Psychologist in Montreal on Depression and Chocolate

Montreal Psychologist on Depression and Chocolate

Montreal psychologists highlight the mood-boosting, super-food properties of raw chocolate.

http://blog.psychologistmontreal-clinicdrbita.com/?p=405

Psychologist Montreal 

Acupuncture Montreal 

Psychologist West Island 

Psychologist Brossard

Psychologist Laval 

Psychologist Toronto 

Psychologue Montreal 

Montreal psychologue

psychologue a Montreal 

Breathe and relax

Anxiety attacks are common for people who tend to become excited very easily. These people unconsciously tend to hold their breath. Forced exhalations and short hurried inhalations of air cause them to get stressed even more. You can cure your anxiety attacks in a more natural way and bring your body under control!

To learn more, please visit: http://blog.drbita.com/?p=98

The power of breathing is often underestimated.

Relieve Stress with Sleep!

Neuroscientists believe sleep is crucial to brain development.

Sleep is cumulative; if you lose sleep one day, you feel it the next. If you miss adequate sleep several days in a row, you build up a ‘sleep deficit’, which impairs the following:

To read more please visit: http://blog.brossardhealthcentre.com/?p=228

BROSSARD PSYCHOLOGIST - Stress

Smile to Manage Stress Our Brossard psychologists ponder, while happiness makes us smile…..can smiling make us happy?

To read more, click here 
http://blog.brossardhealthcentre.com/?p=220&preview=true


Psychologist Montreal
Acupuncture Montreal 
Psychologist West Island 
Psychologist LavalPsychologist BrossardPsychologist Toronto