MONTREAL PSYCHOLOGIST – DEPRESSION

Montreal Psychologist on Depression and Light Therapy

http://blog.psychologistmontreal-clinicdrbita.com/?p=413

Psychologist Montreal 

Acupuncture Montreal 

Psychologist West Island 

Psychologist Brossard

Psychologist Laval 

Psychologist Toronto 

Psychologue Montreal 

Montreal psychologue

psychologue a Montreal 

Mindfulness and it’s Many Benefits!

 Montreal Psychologist – Mindfulness and it’s Many Benefits!

Throughout the week we’ve discussed many benefits of mindfulness on mental health, but we can’t ignore the physical advantages as well. According to studies, mindfulness meditation has proven to lessen the pain for...
http://blog.psychologistmontreal-clinicdrbita.com/?p=329

How Does Meditation Help Anxiety?

Montreal Psychologist - How Does Meditation Help Anxiety?

According to psychologists, stress and anxiety are unavoidable for everyone. But how does mindfulness meditation help mange the stress and...
http://blog.psychologistmontreal-clinicdrbita.com/?p=326

Mindfulness and Anxiety

Montreal Psychologist - Mindfulness and Anxiety

Anxiety disorders are much more serious and common than reported, especially since they could also cause noticeable physical symptoms. One of the most common treatments for anxiety disorders is cognitive-behavioral therapy (CBT) where the therapist tries to help...
http://blog.psychologistmontreal-clinicdrbita.com/?p=323

What are the Signs of Stress?

West Island Psychologist - What are the Signs of Stress?

It is not uncommon to be stressed and not being fully aware of it until we are overwhelmed or we hit a burnout. Feeling stressed is bad enough, but not being able to tell when you are is even worse. When you feel overwhelmed at work, it can lead to...
http://blog.psychologistmontreal-clinicdrbita.com/?p=306

Avoid Jumping to NO!

Laval Psychologist - Avoid Jumping to NO!

Often during hard times, teenagers tend to turn more towards their peers than their parents. Although it is important for them to seek out their peer’s help, but then there is a risk as they may be misinformed and they may get engaged in risky and unhealthy activities, such as...http://blog.psychologistmontreal-clinicdrbita.com/?p=287

Are you an interested parent or a controlling parent?

Laval Psychologist - Are you an interested parent or a controlling parent?

Communication is a fundamental key to properly build a relationship, such as romantic relationship and parent-child relationships. As parents, when your children are growing up and getting curious about the unknown...
http://blog.psychologistmontreal-clinicdrbita.com/?p=282

Feeling Curious?

Laval Psychologist – Feeling Curious?

Growing up leads to discovering new things, undergoing new experiences and learning how to adapt on your own without having an adult there helping you out through every step of the way. As a parent, you cannot watch over your children at all times. When they’re at school or...
http://blog.psychologistmontreal-clinicdrbita.com/?p=279

Do the Smart Thing!

Brossard Psychologist – Do the Smart Thing!

We all want to be apart of the majority. Without thinking about it, most of us even have the same hairdo or same brands of clothes as our friends. But when following the crowd leads to going against our own beliefs and values, then arises...
http://blog.psychologistmontreal-clinicdrbita.com/?p=274

Saying YES to fit in?

Brossard Psychologist - Saying YES to fit in?

Avoiding being pressured by your peers might feel difficult at times when you’re at school surrounded by your friends. Especially, if you’re trying to fit in, following the crowd might be something you’re willing to do to avoid being the “outcast”. But how do you say NO..
http://blog.psychologistmontreal-clinicdrbita.com/?p=271

How to Relax in a Quick Few Easy Steps!

Westmount Psychologist - How to Relax in a Quick Few Easy Steps!

Keeping a planner and being on top of things during final exams are amazing ways to keep your stress levels low. But if you’re still feeling anxious, these relaxation techniques can come in handy. First off,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=255

Quick Tips to Handle Stress of Final Exams

Westmount Psychologist - Quick Tips to Handle Stress of Final Exams:

Struggling with stress during final exams are really tough but there some practical ways to cope with the stress, as recommended by our Westmount psychologist. Start by always having a planner or an agenda. By writing down your to-do’s,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=250

Blame the Procrastination not the Workload

Westmount Psychologist - Blame the Procrastination not the Workload

With final exams coming around the corner, students’ stress levels are rising up, as noted by our psychologists in Montreal! But what is really the cause of the stress? Studies show that...
http://blog.psychologistmontreal-clinicdrbita.com/?p=247

Too Anxious to Be Cool or too Cool to Be Anxious?

Westmount Psychologist – Too Anxious to Be Cool or too Cool to Be Anxious?

Statistics show that there are various factors that are worrisome to students- some more obvious than others. According to a study done by researchers, 32% are worried about schoolwork related issues, 30% about social issues,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=244

Depression- More Than Just an Illness?

Westmount Psychologist – Depression, is it more than just an illness?

Studies show that the first symptoms of depression are behavioral, but the illness itself is based on biology. Researchers have noticed that...
http://blog.psychologistmontreal-clinicdrbita.com/?p=241

How to Increase Self-Esteem in no Time!

Westmount Psychologist – How to Increase Self-Esteem in no Time!

Experts believe that having a low self-esteem can lead to living an unhappy and dissatisfying life. But how does our confidence stay intact through tough situations? According to our psychologists in Westmount,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=238

When Being Cool Turns Into Addiction

West Island Psychologist - When Being Cool Turns Into Addiction:

According to our expert psychologists in Montreal, very few people are able to recognize when they have crossed the line from recreational use to regular substance consumption and to addiction. Using drugs once or...
http://blog.psychologistmontreal-clinicdrbita.com/?p=228

Stoned to be “Cool”?

West Island Psychologist – Stoned to be “Cool”?

Psychologists have found many reasons why teenagers turn to drugs; some more obvious than others. For starters, many of them are misinformed. Studies show that...
http://blog.psychologistmontreal-clinicdrbita.com/?p=222

Trouble Désir Sexuel

Psychologue à West Island - Trouble Désir Sexuel :

Le trouble du désir sexuel, caractérisé par la perte de libido (désir sexuel) peut être un problème commun qui pourrait affecter n’importe qui à quel âge. La perte de désir sexuel lorsqu’on grandi est normale, mais....
http://blog.psychologuemontreal-clinicdrbita.com/?p=34

West island psychologist – Depression: Starts and ends in the head? What about the body?

West island psychologist – Depression: Starts and ends in the head? What about the body? 

Depression is not always caused by psycho-social problems; it can also have physical sources such as your overall health, heredity or even consumption of alcohol, drugs or medication. Examples of health related problems could be...
http://blog.psychologistmontreal-clinicdrbita.com/?p=201