Westmount Therapists: PSYCHOLOGIST WESTMOUNT

Eating healthy is a very important factor in our overall health and merits special attention. Healthy eating habits decrease chances of obesity, type 2 diabetes, heart disease, and even certain types of cancer and osteoporosis. By following a healthy life style, you can benefit from:

· Improved physical and mental health

· Lower risk of certain diseases

· Healthier body weight

· a better Feeling and look

· More energy

Thus, for this week's blog, we will post a few tips that could improve your eating habits in no time at all!

Tip: Eat 5 to 6 balanced meals a day
Experts recommend eating three meals a day and healthy snacks in between. Ideally, your meals should be well balanced by being divided in three sections:

1) One half of the plate should be fruits and vegetables,

2) One quarter of the plate should be grains and starches,

3) And the remaining one quarter a source of protein.

Examples of healthy snacks could be fruits, veggies, nuts, and yogurts.

On that note, I would say: Enjoy your meals!

Wednesday, 26 December 2012

WEST ISLAND PSYCHOLOGIST: Body Dysmorphic Disorder

WEST ISLAND PSYCHOLOGIST

Body Dysmorphic Disorder: Imaginary Ugliness

The Body Dysmorphic Disorder (BDD), also called Dysmorphophobia, is a mental illness which is characterized by an intense obsession with an imagined physical flaw in your body or an exaggeration of the ugliness or deformity of body parts which you are not satisfied with. People with BDD will not only be dissatisfied by one or multiple parts of their body, but...

To read more, please visit the following website...

http://drbita.blog.com/

Thursday, 25 October 2012

PSYCHOLOGIST MONTREAL - ERECTILE DYSFUNCTION

PSYCHOLOGIST MONTREAL

Sexual Dysfunction

What are the most common sources of erectile dysfunction?

Erectile dysfunction, the inability to obtain or maintain an erection, can be caused by ...