Why are some Psychological Problems Uncured?

West Island Psychologist - Why are some Psychological Problems Uncured?

Statistics show that many people with psychological issues such as anxiety or depression aren’t treated. One of the major reasons for this is that doctors often match their symptoms with physical problems rather than...
http://blog.psychologistmontreal-clinicdrbita.com/?p=341

Physical Pain – Can it be Depression?

West Island Psychologist ; Physical Pain – Can it be Depression? 

According to psychologists, depression not only negatively impacts someone psychologically, but It can also cause physical harm. In fact, in many people depression is manifested as physical pain. According to studies, this is more prevalent in cultures such as Japan where psychological issues are not accepted, as such...
http://blog.psychologistmontreal-clinicdrbita.com/?p=337

Physical Problems of Anxiety?

West Island Psychologist – Physical Problems of Anxiety?

Not only can psychological problems come out of anxious feelings, but too much of it can also cause many physical problems. Taking care of it as early as possible is important to prevent problems such as heart disease,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=334

Mindfulness and it’s Many Benefits!

 Montreal Psychologist – Mindfulness and it’s Many Benefits!

Throughout the week we’ve discussed many benefits of mindfulness on mental health, but we can’t ignore the physical advantages as well. According to studies, mindfulness meditation has proven to lessen the pain for...
http://blog.psychologistmontreal-clinicdrbita.com/?p=329

How Does Meditation Help Anxiety?

Montreal Psychologist - How Does Meditation Help Anxiety?

According to psychologists, stress and anxiety are unavoidable for everyone. But how does mindfulness meditation help mange the stress and...
http://blog.psychologistmontreal-clinicdrbita.com/?p=326

Mindfulness and Anxiety

Montreal Psychologist - Mindfulness and Anxiety

Anxiety disorders are much more serious and common than reported, especially since they could also cause noticeable physical symptoms. One of the most common treatments for anxiety disorders is cognitive-behavioral therapy (CBT) where the therapist tries to help...
http://blog.psychologistmontreal-clinicdrbita.com/?p=323

Mindfulness- A tool that helps many problems!

Laval Psychologist - Mindfulness- A tool that helps many problems!

Not only is mindfulness a powerful tool for stress reduction, but it can also help with many other problems such as anxiety and emotional reactivity. By promoting relaxation and peace in your minds, it can also improve your...
http://blog.psychologistmontreal-clinicdrbita.com/?p=319

What’s Mindfulness?

Laval Psychologist - What’s Mindfulness?

Mindfulness is to the mind what physical exercise is to the body- a perfect balancing way to keep your mind healthy, fit and strong. Similar to physical exercise, it requires basic training and ongoing practice. Mindfulness is developed through mindfulness-based practices of meditation and...
http://blog.psychologistmontreal-clinicdrbita.com/?p=313

Mindfulness – A Great Stress Reliever!

West Island Psychologist - Mindfulness – A Great Stress Reliever!

Stress is unavoidable in our daily lives for everyone, whether it’s related to work, school or daily activities. According to experts, the key is to maintain balance with mindful, nonjudgmental awareness of our bodies and mind. It may sound hard, but it’s actually easier than it seems. According to studies,...
http://blog.psychologistmontreal-clinicdrbita.com/?p=310