Eating healthy is a very important factor in our overall health
and merits special attention. Healthy eating habits decrease chances of
obesity, type 2 diabetes, heart disease, and even certain types of cancer and
osteoporosis. By following a healthy life style, you can benefit from:
· Improved physical and mental health
· Lower risk of certain diseases
· Healthier body weight
· a better Feeling and look
· More energy
Thus, for this
week's blog, we will post a few tips that could improve your eating habits in
no time at all!
Tip: Eat 5 to 6 balanced meals a day
Experts recommend eating three meals a day and healthy snacks in between. Ideally, your meals should be well balanced by being divided in three sections:
Tip: Eat 5 to 6 balanced meals a day
Experts recommend eating three meals a day and healthy snacks in between. Ideally, your meals should be well balanced by being divided in three sections:
1) One half of the
plate should be fruits and vegetables,
2) One quarter of the plate should be grains
and starches,
3) And the remaining one quarter a source of
protein.
Examples of
healthy snacks could be fruits, veggies, nuts, and yogurts.
On that note, I would say:
Enjoy your meals!
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