Breathe and relax

Anxiety attacks are common for people who tend to become excited very easily. These people unconsciously tend to hold their breath. Forced exhalations and short hurried inhalations of air cause them to get stressed even more. You can cure your anxiety attacks in a more natural way and bring your body under control!

To learn more, please visit: http://blog.drbita.com/?p=98

The power of breathing is often underestimated.

Relieve Stress with Sleep!

Neuroscientists believe sleep is crucial to brain development.

Sleep is cumulative; if you lose sleep one day, you feel it the next. If you miss adequate sleep several days in a row, you build up a ‘sleep deficit’, which impairs the following:

To read more please visit: http://blog.brossardhealthcentre.com/?p=228

BROSSARD PSYCHOLOGIST - Stress

Smile to Manage Stress Our Brossard psychologists ponder, while happiness makes us smile…..can smiling make us happy?

To read more, click here 
http://blog.brossardhealthcentre.com/?p=220&preview=true


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